I thought it would be interesting if I kept track of my progress for a few basic exercises that I can do at home. I am going to include the 1 1/2 run in this progression also.
I don’t run very much at all anymore since there is better equipment available and it is gentler [...]
I Want One
What would make me happier than walking out into the garage one morning and see this beauty below out there. Besides eliminating world hunger and all the more important...
To Supplement Or Not!
Should you add supplements to your workout or not? The answer for me is to not get all hung up with all the additives for getting big muscles or for losing...
A 7 Minute Workout? Give Me A Break!
My first thought when I saw that Jon Benson was coming out with a 7 minute workout program was “you’ve got to be kidding me”....
Recent Posts
Progress
I Want One
What would make me happier than walking out into the garage one morning and see this beauty below out there. Besides eliminating world hunger and all the more important things in life, Nothing!
This baby seems to have it all. A way to do all the different presses (safely since it is a Smith), [...]
To Supplement Or Not!
Should you add supplements to your workout or not? The answer for me is to not get all hung up with all the additives for getting big muscles or for losing fat. I prefer to do my fitness program all natural without supplements. Of course I am not trying to get huge [...]
A 7 Minute Workout? Give Me A Break!
My first thought when I saw that Jon Benson was coming out with a 7 minute workout program was “you’ve got to be kidding me”. I can’t even get dressed in the morning in seven minutes. Well, that’s really not true but you get my point. What can be done in 7 [...]
Progress
I thought it would be interesting if I kept track of my progress for a few basic exercises that I can do at home. I am going to include the 1 1/2 run in this progression also.
I don’t run very much at all anymore since there is better equipment available and it is gentler [...]
Other posts in My Progress
My Core Training Program
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| Turbulence Training |
I Use These With My Core Program
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| Burn The Fat Feed The Muscle | No Nonsense Muscle Building |
Fitness Programs I'm Checking Out
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| Turbulence Training For Abs | 7 Minute Muscle |